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Vegan spaghetti bolognese (vegánske bolonské špagety)

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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Make smart choices when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Make sure that what you have on hand is nutritious. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

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We hope you got benefit from reading it, now let's go back to vegan spaghetti bolognese (vegánske bolonské špagety) recipe. You can have vegan spaghetti bolognese (vegánske bolonské špagety) using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Vegan spaghetti bolognese (vegánske bolonské špagety):

Take 200 g of spaghetti (200 g špagiet).
Provide of Sauce (Omáčka).
Prepare 1/2 cup of red lentils (pol šálky červenej šošovice).
Use 1 of medium carrot (1 stredná mrkva).
Use 1 of tomato (1 paradajka).
Take 3 cloves of garlic (3 strúčiky cesnaku).
Prepare 1 can of tomato paste (1 konzerva paradajkového pretlaku).
Provide of Dried basil (sušená bazalka).
You need of Dried oregano (sušené oregáno).
Provide 1-2 tbl of spoon brown sugar (1 -2 lyžice hnedého cukru).
Provide of Salt (soľ).
Get of Olive oil (Olivový olej).
Provide of Vegan parmesan (vegánsky parmezán).
You need 1 tbl of spoon delicatessen yeast (1 lyžica lahôdkového droždia).
Get 1/2 cup of cashew nuts (pol hrnčeka kešu orieškov).
Use 1/4 tea spoon of dried garlic (1/4 lyžičky sušeného cesnaku).
Take of salt (soľ).

Instructions to make Vegan spaghetti bolognese (vegánske bolonské špagety):

Prepare ingredients. (Pripravíme si ingrediencie.).
At first, we will make vegan parmesan. Put ingredients into blender and blend it until loose mixture. (Najprv si pripravíme zmes na parmezán. Ingrediencie vložíme do mixéra a pomixujeme na sypkú zmes.).
Cook the spaghetti and meanwhile chop the vegetables for sauce to small pieces. (Dáme variť špagety a medzičasom si nakrájame na malé kúsky zeleninu na omáčku.).
In a pot, fry chopped garlic, carrot and tomato with frequent stirring for about 5 minutes. Add the remaining ingredients, 2 tbl spoons of vegan parmesan and 1 dcl of water. Cook until lentils are soft. (V hrnci orestujeme na olivovom oleji cesnak, mrkvu a paradajku cca 5 minút za častého miešania. Pridáme zvyšné ingrediencie, 2 lyžice vegánskeho parmezánu a 1 dcl vody. Varíme do zmäknutia šošovice.).
Add spaghetti to sauce and serve with vegan parmesan. Enjoy your meal 😋 (Pridáme špagety do zmesi a podávame posypané vegánskym parmezánom. Dobrú chuť 😋).

Our vegan spag bol is a simple and tasty classic. Choose from either soya-based veggiemince or whole lentils. Optional serving suggestions: vegan Parmesan (eg Violife Prosociano, Angel. Cooking vegan for my favorite meat eater is quite an enormous challenge for me sometimes. I noticed that Lauren had ordered spaghetti bolognese the This was my vegan take on an old Italian favorite, and she thought it was great!

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