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Corn & African pear (Ube na Oka)

Before you jump to Corn & African pear (Ube na Oka) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to corn & african pear (ube na oka) recipe. To make corn & african pear (ube na oka) you only need 2 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Corn & African pear (Ube na Oka):

Provide of Corn.
Get of African pear.

Instructions to make Corn & African pear (Ube na Oka):

Get a pot that can accommodate the desired amount of corn you want to boil..
Put the corn in the pot and add enough water in it..
Put the pot on fire and check the corn often while it boils..
When the corn is soft enough, turn off the fire and seive it..
Get and bowl of hot water and put the African pear in it. Sieve it when it gets soft..

English definition English synonyms English-Spanish English-French English-Italian. Many industrial varieties of corn are genetically modified for resistance to the herbicide glyphosate or to produce proteins from Bacillus thuringiensis. Wikipedia Article About Corn on Wikipedia. Because of its high protein and carbohydrate content, corn has been an important nutritional resource for thousands of years. Corn definition: Corn is used to refer to crops such as wheat and barley.

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